Jet Lag

Jet Lag:

Jet lag is caused by time changes that usually causes discomfort. Its main symptoms are headache, anxiety, fatigue, insomnia during the night and sleepiness during the day and stomach discomfort.

The best way to prevent it is by gradually adapt to the time change before the trip, if the change is relevant start doing it a few days before.

Another way to prevent it is by sleeping more during the flight and less when you arrive at your destination.

The food is also important as a balanced diet before the trip might help you preventing jet lag.

It’s advisable to eat fresh ingredients with high protein levels and postpone carbohydrates for dinner.

In the plane you should avoid copious food and keep in mind that carbohydrates will make you sleepy and proteins will stimulate you.

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